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Transform Your Relationship Yourself and Others
Many people living with eating and body troubles eventually discover that the behaviors were never truly about food. Whether through GLP-1 medications, abstinence, or temporary periods of control, once the behavior quiets, the underlying emotional pain becomes far more visible. These patterns function as maladaptive coping strategies—ways to manage distress, numb overwhelming emotions, or create a sense of control when life feels unmanageable.
Join the mailing list for the next workshop at https://bbafood.com or https://wholeinoursoul.weebly.com/
As the behaviors stop, individuals often experience increased vulnerability, emotional dysregulation, and unresolved trauma surfacing to awareness. For many, this clarity can feel destabilizing; the absence of the old coping mechanism reveals deeper needs for somatic healing, secure attachment, emotional maturity, and spiritual grounding. The common thread is not a lack of willpower, but the absence of deeper healing--an inability to access the peace of emotional regulation, self-compassion, and meaning.
Many people living with eating and body troubles eventually discover that the behaviors were never truly about food. Whether through GLP-1 medications, abstinence, or temporary periods of control, once the behavior quiets, the underlying emotional pain becomes far more visible. These patterns function as maladaptive coping strategies—ways to manage distress, numb overwhelming emotions, or create a sense of control when life feels unmanageable.
Join the mailing list for the next workshop at https://bbafood.com or https://wholeinoursoul.weebly.com/
As the behaviors stop, individuals often experience increased vulnerability, emotional dysregulation, and unresolved trauma surfacing to awareness. For many, this clarity can feel destabilizing; the absence of the old coping mechanism reveals deeper needs for somatic healing, secure attachment, emotional maturity, and spiritual grounding. The common thread is not a lack of willpower, but the absence of deeper healing--an inability to access the peace of emotional regulation, self-compassion, and meaning.
Join the mailing list for the next workshop at https://bbafood.com or https://wholeinoursoul.weebly.com/
For some, recovery from substances such as alcohol or drugs revealed that food, body control, or compulsive behaviors became the new outlet for emotional dysregulation. For others, the cycle never paused long enough to glimpse another way of living. The common thread is not a lack of willpower, but the absence of deeper healing—an inability to access tools for emotional regulation, secure attachment, self-compassion, and meaning-making.
Modern behavioral health frameworks—including psychology, social work, trauma-informed practice, and emotional intelligence research—affirm what spiritual traditions and the 12-Step model have taught for decades:
Sustainable change requires an internal shift.
Once a person stops acting out with their substance or behavior of choice, the unresolved emotional, relational, and spiritual wounds rise to the surface. What emerges is not a failure of abstinence—it is an invitation to develop emotional sobriety, emotional maturity, and an awakened relationship with oneself and with God (as each person understands their own version of God).
Modern behavioral health frameworks—including psychology, social work, trauma-informed practice, and emotional intelligence research—affirm what spiritual traditions and the 12-Step model have taught for decades:
Sustainable change requires an internal shift.
Once a person stops acting out with their substance or behavior of choice, the unresolved emotional, relational, and spiritual wounds rise to the surface. What emerges is not a failure of abstinence—it is an invitation to develop emotional sobriety, emotional maturity, and an awakened relationship with oneself and with God (as each person understands their own version of God).
This workshop is designed for individuals who have reached that pivotal moment: the recognition that freedom will not come from controlling food, the body, or external circumstances, but from transforming the internal landscape that drives those patterns.
Join the mailing list for the next workshop at https://bbafood.com or https://wholeinoursoul.weebly.com/
Grounded in the Big Book Awakening (BBA) method, this program integrates:
- Evidence-informed behavioral concepts
- Trauma-aware principles
- Emotional intelligence and self-reflection skills
- Higher-power–centered spiritual development
- The peer-based, experiential wisdom of the 12 Steps
Join the mailing list for the next workshop at https://bbafood.com or https://wholeinoursoul.weebly.com/
Episodes
Friday Feb 02, 2018
Friday Feb 02, 2018
As we complete our last assignment on the phenomenon of the Physical Craving in weeks 5 and 6, we take a deeply clarifying look at the 3 kinds of Compulsive eaters: the moderate eater, the hard eater and the real compulsive eater. To self-qualify as a compulsive eater, I must have both the physical craving and the mental obsession. I ask myself...
Which One Am I?
Am I a REAL Compulsive Eater?
Do I expereince a craving for more once I take the first compulsive bite?
Which One Am I?
Am I a REAL Compulsive Eater?
Do I expereince a craving for more once I take the first compulsive bite?
Do i find myself eating, purging or restricting compulsively again despite my best laid plans?
We also get a beam of hope as we begin to uncover that There is Solution. In this chapter, in addition to our transcriptions this week, we are asked to review the 12 steps of recovery in How It Works (P.59) and consider these 2 questions:
Is this what I want to do?
Am I willing to go to any length to do this?
7 years ago
great